I cannot recommend this highly enough.
I'd come across one or two of Abigail's videos in the past and thought two things:
[The reader is advised to to hear the following in an Alan Bennett-style northern lilt.]
I feel torn between congratulating myself on how much I achieved this year, and chiding myself over what I didn't do. It's just my way, I suppose.
It seems hard to believe now, but the most I'd ever done prior to 2023 was to occasionally sneak out onto the back stairs of Hellscape Court with a glass of wine, late at night when I was reasonably certain the psychopaths had all passed out.