Ouch. I am in this video (not literally).
We break down why highly analytical people often get stuck in therapy, especially when intellectualisation, cognitive reappraisal, and over-analysis keep replacing real emotional processing. We look at why thinking about an emotion is not the same as actually feeling it, why the body matters as much as the mind, and why interoception may be the missing link for people who are brilliant at analysis but disconnected from their internal emotional experience.