(Paywalled, regrettably.)
I feel seen.
People love to blame procrastinators for their behavior. Putting off work sure looks lazy, to an untrained eye. Even the people who are actively doing the procrastinating can mistake their behavior for laziness. Youâre supposed to be doing something, and youâre not doing it â thatâs a moral failure right? That means youâre weak-willed, unmotivated, and lazy, doesnât it?
For decades, psychological research has been able to explain procrastination as a functioning problem, not a consequence of laziness. When a person fails to begin a project that they care about, itâs typically due to either a) anxiety about their attempts not being âgood enoughâ or b) confusion about what the first steps of the task are. Not laziness. In fact, procrastination is more likely when the task is meaningful and the individual cares about doing it well.
When youâre paralyzed with fear of failure, or you donât even know how to begin a massive, complicated undertaking, itâs damn hard to get shit done. It has nothing to do with desire, motivation, or moral upstandingness. Procastinators can will themselves to work for hours; they can sit in front of a blank word document, doing nothing else, and torture themselves; they can pile on the guilt again and again â none of it makes initiating the task any easier. In fact, their desire to get the damn thing done may worsen their stress and make starting the task harder.
The solution, instead, is to look for what is holding the procrastinator back. If anxiety is the major barrier, the procrastinator actually needs to walk away from the computer/book/word document and engage in a relaxing activity. Being branded âlazyâ by other people is likely to lead to the exact opposite behavior.